LUMINOUSbody, transformative health and fitness, offers you a program of yoga, pilates, personal training or any blend of fitness styles that is right for you. You will get a custom designed health plan to transform your body, mind and spirit.
Our philosophy of teaching starts with a foundation of anatomy. We then build on this understanding to help you achieve your goals. Whether you are looking to lose weight, heal an injury, handle stress, or just stay in shape, we will motivate and guide you. Our teachers are knowledgeable in many forms of exercise and will meet with you at your convenience. We also offer pre-natal yoga and pilates for expecting moms.
How does it work? You will have an introductory session where we take your history and discuss what your goals are, then a teacher that is most suited to your fitness plan and personality will be chosen for you. You can make a standing appointment each week or make your appointments on a week-to-week basis, at your home or office. All appointments are one hour, though longer sessions can be made by special arrangement. Have a lesson all to yourself or choose a semi-private with a friend or spouse. Special rates are available if you have more than one lesson per week.